THE ANDY ASHTON SHOW

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Learn about Andy's philosophy and controversial style regarding Healthy Living, Fitness & Well-being.   WATCH NOW!  Andy welcomes your comments.

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PHYSICAL CULTURE SHOP

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"The ABC's of Life"

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 "All 4 Corners"

- We must always begin with the ABC's of life.

- The A-B-C's stands for The Absolute Becomes Created. This means, what we truly are, conscious, spiritual beings takes form in the essential elements known throughout antiquity as earth, water, fire and air.

- The most important objective we have is to balance the elemental forces within ourselves.

- Earth & water are Yin, female / anabolic forces, while fire and air are Yang, male / catabolic forces.

When we have balance in our life, with both the Yin & Yang, we can confidently move forward in the direction of our dreams and legacy, while teaching and educating others how to find balance from within.

 

New ebook now available at: 

http://www.andyashtonfitness.com/index.php/physical-culture-shop/books

Where it All Began

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Ashton's Top Ten Health Tips!

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1. Hydrate and Juice Daily.
2. Eat Fresh, Seasonal, Local & Organic
3. Drink Lemon Water Daily.
4. Move & Stretch Daily.
5. Breath Nature's Fresh Oxygen.
6. Work Your Core.
7. Eat small, well balanced meals.
8. Visualize how you want to look.
9. Rest, Recover & Heal daily.
10. Stay consistent, focused and dedicated.

 

 


My World

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4 Hours of Conditioning or 4 Hours of Sitting Around

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Train With Andy Ashton

For those serious about their Health & Well-being and interested in transforming their Minds, Bodies and Spirits for a lifetime. You can now book in a Total Body Transformation Program with Andy.

Schedule Your Training Session at AndyAshtonFitness@gmail.com

 

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Hello everyone and welcome to AndyAshtonFitness.com the worlds No1 online holistic health, fitness and wellness community. I'm very happy, honored and blessed to share with each and everyone of you my philosophy and approach towards optimal health, happiness and vitality. All information provided on this website is to help humanity heal and become well educated to live a healthy, vital and fruitful life. In order to keep this website alive and enhance people's lives, small donations of any kind would be sincerely appreciated. Here at AndyAshtonFitness, we look forward to improving and inspiring lives for a better more prosperous future and generation. In health & happiness, Andy Ashton.

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